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Stress: The Good, The Bad & The Ugly Impacts On Your Body
Manage episode 307203627 series 2918910
Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In the right circumstances, stress can be a good thing.
It’s what mobilises us, what helps us adapt and grow. But ongoing, and in the wrong circumstances, it can wreak havoc on your body and function - causing damage and setbacks.
So how do you overcome it? What can be done to combat high levels of stress that we so often see in today’s society?
If you’re under large amounts of stress at work, home or otherwise, tune in to hear the science behind the stress impacts, and coping mechanisms to aid in better balance.
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142 에피소드
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