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Kate Gordon: Periods And Performance, The CrossFit Games And Calorie Deficits
Manage episode 307838602 series 2918910
Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Kate Gordon is well known in the CrossFit world for her zero-bullshit approach to health and training.
She's made mistakes she's open about - from low-calorie diets and losing her period, to setting goals too small for herself.
On this episode, we talk to Kate about her journey to the CrossFit Games, establishing an unbreakable mindset and approaching health in a holistic way.
We also discuss the ramifications of training for women, the effects of losing a period - and the importance of having one, as well as Kate's experience in training people.
Follow Kate @CFKate on Instagram.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
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