SAD (seasonal affective disorder) during the Holiday season

Real Talk with Tina and Ann

Holidays can be a complex tapestry of emotions, where joy and sorrow often weave together, creating a season that's as challenging as it is beautiful. Picture this: you're working at a Battered Women's Shelter during the holiday rush, finding moments of happiness amid heartbreak. Our episode peels back the layers on these poignant experiences, sharing personal stories that highlight the power of kindness and the bittersweet nature of altering traditions due to illness or loss. We embrace the beauty of making new memories, even when the past holds a tender grip on our hearts.
Ever had a kid turn a classic Christmas song into something hilarious? We kick off with such a story before venturing into the shadows cast by Seasonal Affective Disorder (SAD). As the days grow shorter, millions find themselves grappling with winter blues. We bring light—quite literally—into this dialogue, discussing how therapy, staying active, and new traditions can illuminate our mental landscapes. Sharing our own encounters with SAD, we offer insights into how light and connection can brighten the darkest days.
Looking at the holidays through the eyes of children, we explore the disruption of school closures and the challenges they face without their usual support systems. With a personal tale of a child navigating trust issues at school, we underscore the importance of open communication and a nurturing environment. As we anticipate an exciting Christmas trip to New York, we remember those who might need a little extra support, urging our listeners to engage in community outreach. This episode is a heartfelt reminder that together, we can craft a season of compassion and positive impact.

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챕터

1. SAD (seasonal affective disorder) during the Holiday season (00:00:00)

2. Holiday Reflections and Kindness (00:00:08)

3. Winter Blues (00:07:16)

4. Mental Health Challenges and School Support (00:21:59)

5. Supporting Hurting Kids During the Holidays (00:28:02)