390 - When Your Spouse Won't Stop Drinking: Strategies for Support and Self-Care

Real Recovery Talk

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One

In this episode of Real Recovery Talk, we tackle the challenging situation of having a spouse who won't stop drinking. Navigating this difficult terrain requires a combination of empathy, firmness, and self-care. We discuss five essential strategies to help you cope and take action effectively.

Key Points Discussed:

1. Objective vs. Subjective: Understanding the importance of being objective when dealing with your spouse's drinking problem. We explore how to separate your emotions from the situation to address the issue more effectively.

2. Determining Proper Boundaries: Establishing and maintaining healthy boundaries is crucial. We discuss how to set clear, firm boundaries with your spouse to protect yourself and encourage positive change.

3. Building a Life for Yourself: It's essential to focus on your own well-being and interests. We highlight the importance of building a fulfilling life for yourself, independent of your spouse's drinking habits.

4. Education: Knowledge is power. We provide resources and information to help you understand alcoholism, its effects, and the available treatments. Being well-informed will equip you to handle the situation more effectively.

5. Getting Support: You don't have to go through this alone. We emphasize the importance of seeking support from friends, family, and professional resources. Joining support groups can provide comfort, advice, and a sense of community.

Join us for a compassionate and practical discussion as we provide actionable steps and insights to help you cope with a spouse's drinking problem. This episode aims to empower you with the tools and support needed to navigate this challenging situation and prioritize your own health and happiness. Tune in for valuable advice and encouragement