Unf#ck Your Brain – Trauma, PTSD and Long Term Illness


Manage episode 296972666 series 2945004
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Week one replay – Unf#ck Your Brain – Anxiety & Depression in Your Everyday Life – https://podcasts.bcast.fm/e/m84mj0ln
Unf#ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (Five Minute Therapy Book 1) Order Your Copies Today –
Kindle $9.99 – https://amzn.to/2WAHcdk

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  • Trauma can be an illness, an accident, an injury, a loss or anything in life that kicks your ass. 7 or 8 people out of 100 will have PTSD.
  • How does our brain handle trauma?
  • Trigger is not just the Lone Ranger’s horse – exercise – page 30
  • PTSD – what is it and what makes us more likely to be exposed to it? I initially thought it was only something people in the military had or very severe situations. (pages 38-39)
  • Understanding what trauma does to our brain is so critical and I’ve experienced this myself in the last 3 ½ years. It’s a topic we discuss in a support group a lot because we struggle with it – one of these things is known as “pumphead” after open heart surgery and being connected to the heart lung machine and the mind doesn’t work quite right for at least a time after surgery. Do you have any recommendations for this sort of situation?
  • Tell us about a “normal” day dealing with trauma – pages 41-46
  • What if someone in our lives is dealing with trauma and we want to help – what can we do? Pages 49-50
Contact Dr Harper –

www.faithgharper.com – Clinical Site for Office in Texas
www.intimacydr.com – More of her writings and radio shows etc
About Faith Harper –

Faith Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting/training business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of several highly popular “five-minute therapy” zines on subjects such as anxiety, depression, and grief.

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