Unf#ck Your Brain – Anxiety in Your Everyday Life

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Manage episode 296972667 series 2945004
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Did you miss Part 2 of our discussion? Listen here - https://podcasts.bcast.fm/e/qn012668
Unf#ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (Five Minute Therapy Book 1) Order Your Copies Today –
Kindle $9.99 – https://amzn.to/2WAHcdk

Paperback 17.11 – https://amzn.to/2DHPfgX

  • So why did you decide to write this book in this way?
  • Who did you write this book for? Who needs to read it?
  • One of my favorite lines in the book – This book is also about general life bullshittery and other peoples dickitude.
  • Many people consider anxiety and depression a sign that something is drastically wrong – how do you explain it in the book?
  • Brain 101 – just the basics – what do we need to know in language we can understand?
  • Your comment about vacations hit home, and I realized that was so true. I used to explore the whole time I was gone somewhere, now I spend half the time just trying to get some rest. Obviously, I’m not the only one.
  • I was looking at the physical symptoms of anxiety and I have over half but not really any of the mental symptoms – should that be a big concern? I think the list would surprise many of the listeners. There were things on there that I wouldn’t have guessed are signs of anxiety. And, interestingly those symptoms have drastically increased since my dissection surgery. (118-119)
  • What’s the difference between anxiety and stress or is there a difference
  • You talk about something called “learned optimism” – what’s that??
  • Exercise called – Challenge your negative gremlins
  • What is this culture of anger you talk about and I totally agree there is one
Contact Dr Harper –

www.faithgharper.com – Clinical Site for Office in Texas
www.intimacydr.com – More of her writings and radio shows etc

About Faith Harper –

Faith Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting/training business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of several highly popular “five-minute therapy” zines on subjects such as anxiety, depression, and grief.

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