#160 - How to Mentally Deal with Injuries

Raising Your Game

Lewis Hatchett에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lewis Hatchett 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 27:08

MP3•에피소드 홈

As an athlete, you will get injured. There's just no avoiding injuries. So how can you speed up your recovery, come back stronger, and even get the most out of your time on the side lines?

In today's episode, Lewis discusses ways athletes can mentally deal with injuries. Expect to learn how you can do a better job of addressing mental as well as physical aspects of athletic injuries to stand a better chance of getting back to your physical peak faster.

[00:00] Introduction

[02:18] The Emotional Impact of Injuries

[03:37] The First Step to Recovering from an Injury

[07:02] Injuries Are a Time of Reflection

[09:32] Use Recovery Time to Learn Something New

[12:09] Things to Do While Recovering from an Injury

[14:02] Using the Mind to Heal the Body

[17:41] The Difference Between Pain and Discomfort

[22:07] Parting Thoughts

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211 에피소드

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