In-Season or Out of Season..Which Is Best For Working On Your Athlete's Mental Game?

Raising Elite Competitors

Welcome to the Raising Unstoppable Girl Athletes podcast! I’m Coach Bre, and I’m thrilled to have you here. Whether you’re a seasoned sports parent or just starting your journey, this podcast is dedicated to helping you empower your daughter to play with confidence, reach her full potential, and enjoy her sport.
In today’s episode, we dive into a crucial topic: When is the best time to work on the mental game? We specialize in teaching girl athletes the essential skills to handle pressure, expectations, setbacks, and more. So, if you’ve been wondering whether to focus on the mental side of the game during the season or off-season, this episode has got you covered.
Here’s what we’ll cover this episode:

• Insight into the importance of mental training for athletes of all levels.
• Two types of sports parents.
• Tips for identifying the right time to prioritize your daughter’s mental game.
• How to equip your daughter with the necessary skills to navigate challenges confidently.
• An exploration of the two types of sports parents and their approaches to mental training.
• The benefits of working on the mental game during the summer or off-season.

Whether you’re a wait-and-see parent or a proactive mom, understanding the value of mental training is key. So, join us as we share practical strategies and insights to help your daughter thrive in her sport and beyond.
Don’t forget to share this episode with a friend and leave us a review if you find our content valuable. Let’s dive in and unlock your daughter’s full potential!
Episode Highlights:
[00:00:30] Join Coach Bre as she delves into the factors you should consider when determining the right moment to focus on your athlete’s mental game. Discover the secrets to making informed decisions and learn from the experiences of others who have achieved remarkable results.
[00:01:28] Sport Moms, Jana, a mom in our community who shared her daughter's basketball journey. Despite struggles, she found our program helpful and is excited to apply the tools for the upcoming season. Another mom also praised the valuable information provided.
[00:03:53] There are two types of parents when it comes to their daughters' sports. Parent 1 is the "wait and see" parent, hoping things will work out on their own and relying on the coach to teach the mental side of the game. Parent 2 is the proactive mom, understanding the importance of equipping their daughter with skills for both sports and life.
[00:09:06] The best time to work on your daughter's mental game in sports is always now. Whether it's the off-season or in-season, she will constantly face challenges, making it crucial to equip her with mental skills to navigate them effectively. Don't wait, start now.
[00:11:00] Summer off-season is an ideal time to focus on mental training for athletes. With more time freedom during the summer, it becomes easier to dedicate time to develop mental skills without the same level of commitments during the regular season.
[00:12:59] The in-season is also a favorable time for mental training. Athletes can apply what they learn quickly to their daily practice and training, allowing for immediate adjustments and feedback. However, the challenge lies in managing time constraints during the season.
[00:15:57] Coach Bre points out that the areas of focus for your daughter during the summer will probably differ from those during her competitive season. As she transitions to various sports or different seasons, her focus will likely shift accordingly.

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Helpful Links:

• Visit our podcast website for more on this episode
• Join our FREE training for Sports Moms - How To Strengthen Your Athlete Dau