106 - Improve Posture, Reduce Pain with Aesha Tahir

Radical Health Rebel

This week on the Radical Health Rebel podcast, join us for an enlightening conversation with Exercise Physiologist Aesha Tahir, the esteemed author of "Unhunched: Discover Wellness Through Posture."

Aesha specializes in correcting posture to help individuals achieve pain-free movement, challenging the scientific consensus that dismisses the connection between posture and pain.

In this episode, I express my frustration with the prevailing scientific views on posture and pain and delve into Aesha’s expert insights and innovative techniques. Discover her holistic approach and learn how you can attain lifelong pain-free movement.

Stay tuned for a deep dive into the transformative power of posture correction and uncover practical strategies for enhancing your well-being with Aesha Tahir.
We discussed:
2:22

Aesha’s background and pain journey

26:43

What posture is

33:34

Assessing posture

52:38

Posture & Pain according to science

1:14:00

Posture & Chakras

1:31:19

Daily routine for optimal posture
You can find Aesha @:
Website: https://aeshatahir.com
Book : https://www.amazon.com/dp/B0C5HBVG8C
Instagram: https://www.instagram.com/tone_and_strengthen
Facebook: https://www.facebook.com/toneandstrengthen

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You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

챕터

1. 106 - Improve Posture, Reduce Pain with Aesha Tahir (00:00:00)

2. Aesha’s background and pain journey (00:02:22)

3. What posture is (00:26:43)

4. Assessing posture (00:33:34)

5. Posture & Pain according to science (00:52:38)

6. Posture & Chakras (01:14:00)

7. Daily routine for optimal posture (01:31:19)