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Leigh Brandon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leigh Brandon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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106 - Improve Posture, Reduce Pain with Aesha Tahir

1:34:44
 
공유
 

Manage episode 433827228 series 3375947
Leigh Brandon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leigh Brandon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This week on the Radical Health Rebel podcast, join us for an enlightening conversation with Exercise Physiologist Aesha Tahir, the esteemed author of "Unhunched: Discover Wellness Through Posture."

Aesha specializes in correcting posture to help individuals achieve pain-free movement, challenging the scientific consensus that dismisses the connection between posture and pain.

In this episode, I express my frustration with the prevailing scientific views on posture and pain and delve into Aesha’s expert insights and innovative techniques. Discover her holistic approach and learn how you can attain lifelong pain-free movement.

Stay tuned for a deep dive into the transformative power of posture correction and uncover practical strategies for enhancing your well-being with Aesha Tahir.
We discussed:
2:22

Aesha’s background and pain journey

26:43

What posture is

33:34

Assessing posture

52:38

Posture & Pain according to science

1:14:00

Posture & Chakras

1:31:19

Daily routine for optimal posture
You can find Aesha @:
Website: https://aeshatahir.com
Book : https://www.amazon.com/dp/B0C5HBVG8C
Instagram: https://www.instagram.com/tone_and_strengthen
Facebook: https://www.facebook.com/toneandstrengthen

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

  continue reading

챕터

1. 106 - Improve Posture, Reduce Pain with Aesha Tahir (00:00:00)

2. Aesha’s background and pain journey (00:02:22)

3. What posture is (00:26:43)

4. Assessing posture (00:33:34)

5. Posture & Pain according to science (00:52:38)

6. Posture & Chakras (01:14:00)

7. Daily routine for optimal posture (01:31:19)

121 에피소드

Artwork
icon공유
 
Manage episode 433827228 series 3375947
Leigh Brandon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leigh Brandon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This week on the Radical Health Rebel podcast, join us for an enlightening conversation with Exercise Physiologist Aesha Tahir, the esteemed author of "Unhunched: Discover Wellness Through Posture."

Aesha specializes in correcting posture to help individuals achieve pain-free movement, challenging the scientific consensus that dismisses the connection between posture and pain.

In this episode, I express my frustration with the prevailing scientific views on posture and pain and delve into Aesha’s expert insights and innovative techniques. Discover her holistic approach and learn how you can attain lifelong pain-free movement.

Stay tuned for a deep dive into the transformative power of posture correction and uncover practical strategies for enhancing your well-being with Aesha Tahir.
We discussed:
2:22

Aesha’s background and pain journey

26:43

What posture is

33:34

Assessing posture

52:38

Posture & Pain according to science

1:14:00

Posture & Chakras

1:31:19

Daily routine for optimal posture
You can find Aesha @:
Website: https://aeshatahir.com
Book : https://www.amazon.com/dp/B0C5HBVG8C
Instagram: https://www.instagram.com/tone_and_strengthen
Facebook: https://www.facebook.com/toneandstrengthen

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

  continue reading

챕터

1. 106 - Improve Posture, Reduce Pain with Aesha Tahir (00:00:00)

2. Aesha’s background and pain journey (00:02:22)

3. What posture is (00:26:43)

4. Assessing posture (00:33:34)

5. Posture & Pain according to science (00:52:38)

6. Posture & Chakras (01:14:00)

7. Daily routine for optimal posture (01:31:19)

121 에피소드

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