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Rethinking Happiness: Embracing the Full Spectrum of Emotions
Manage episode 425408309 series 3472060
Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Can happiness be our default state? Join Dr. Tami and Harold as they challenge this widespread belief and unpack the unrealistic expectations society places on us. Through candid discussions, they reveal how the pursuit of constant happiness can lead to stress and disappointment. Listen as Harold shares a touching moment of joy playing with his son, which highlights the sporadic nature of happiness and how it often appears when least expected. Dr. Tammy explains how true contentment stems from feeling calm and safe, rather than perpetually happy.
Discover the intricate dynamics between pride and happiness in our next segment. Dr. Tammy and Harold delve into how pride in our achievements can stand alone, separate from the fleeting sensation of happiness. They stress the importance of embracing a full spectrum of emotions instead of being fixated on happiness. This nuanced understanding is especially crucial in relationships, where expecting constant happiness can create undue pressure. By navigating various emotions together, couples can foster a healthier, more resilient connection.
In the final part of the episode, we dissect the difference between genuine happiness and temporary euphoria. Dr. Tammy and Harold caution against external means like drugs or alcohol for seeking joy, as these often lead to short-lived highs rather than true fulfillment. They also tackle the evolution of our eating habits, pointing out how modern consumption has shifted from survival to pleasure, which has contributed to addictive behaviors. This discussion sets the stage for future conversations about how these habits impact our overall well-being. Join us for a thought-provoking conversation that aims to reshape your understanding of happiness and the effort required to attain it.
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챕터
1. Exploring the Pursuit of Happiness (00:00:00)
2. Understanding Happiness and Embracing Emotions (00:11:25)
3. Exploring True Happiness vs. Euphoria (00:27:24)
4. The Evolution of Food and Happiness (00:36:37)
45 에피소드
공유
