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63 - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa Keyashian
Manage episode 425581070 series 2971139
Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This episode offers a unique perspective on building resilience and self-care practices for high performers. Join us as Dr. Nissa Keyashian, a psychiatrist, life coach, and meditation and yoga instructor, dives into the principles of mindfulness. Explore the science behind breathwork and meditation, and their effectiveness in cultivating awareness and promoting mental well-being. Dr. Keyashian will also discuss the practical benefits of self-care practices, including improved focus, emotional regulation, and self-compassion – all essential tools for healthcare professionals and those passionate about well-being.
Don't miss this opportunity to learn strategies to enhance your own resilience and better support your patients. Tune in and take charge of your well-being – you deserve to perform at your best.
Key Points From This Episode:
- The seven principles of mindfulness
- Why should people care about breathwork and meditation?
- What results should you expect when you practice self-care and mindfulness?
- Living in the present moment is important.
- Through meditation, you can build awareness.
- Building awareness behind thinking.
- The self-compassion break exercise.
- Other types of self-care techniques for recovery.
- Why should people care about breathwork?
- Silencing inner and external noise through breathwork.
Resources:
Books:
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Show Notes - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa Keyashian
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https://www.productivitymd.com/2024/06/25/episode-63/
63 에피소드
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