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Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt
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06. Feel More Depressed In The Winter? 4 Tips To Overcome Seasonal Depression
Manage episode 504367198 series 3685907
Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do the long, gray months leave you feeling heavier, sadder, or more anxious? You’re not alone. Seasonal Affective Disorder (SAD) is a form of depression linked to the changing seasons, often triggered by shorter days, lower sunlight, and shifts in key brain chemicals like serotonin, melatonin, and vitamin D.
In this episode, Does Winter Deepen Your Depression? Find Hope in the Dark: 4 Ways to Overcome Seasonal Depression, we’ll explore what SAD is, who it impacts most, and—most importantly—how you can take proactive steps to bring back the light. From simple mindset shifts and lifestyle changes to practical tools like exercise, light therapy, and vitamin D, you’ll learn four effective ways to manage seasonal depression and reclaim joy during the darker months.
If winter tends to weigh you down, this episode will help you prepare, reset, and find hope in the dark.
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