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Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt
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05. 7 Tips to Lower Anxiety, and Overcome Loneliness
Manage episode 504056253 series 3685907
Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Feeling stressed? You’re not alone—and the good news is, stress doesn’t have to control your life. In this episode, we break down what stress really is, the three kinds of stress (yes, even the “good” kind!), and why chronic stress can take such a toll on your mind and body.
You’ll also discover simple, practical tools you can use right away to lighten the load—like breathing techniques, singing, connecting with others, movement, humor, gratitude, and self-care practices. Whether you’re dealing with everyday overwhelm or long-term stress, this episode will help you find calm, build resilience, and create more balance in your daily life.
Tune in and learn how to stress less and live more.
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