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Peggy Meyer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peggy Meyer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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What is Your Body Telling You? with Karin Whitbeck

33:47
 
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Manage episode 401279078 series 3487399
Peggy Meyer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peggy Meyer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Karin explains the importance of tuning into and being aware of the signals your body is giving you so you can make connections between how you feel, what you are doing, and how the body is responding. If you are not aware, you cannot change your response.
Be mindful of the thoughts you have, for they turn into beliefs about what you think you can do or not do.
Karin also explains are three brains--one in your head, your heart and your gut and the importance of listening to your body to get them to work together.
Karin really wants everyone to realize that there is nothing wrong with you. Everyone is whole, just as they are. Your body is brilliant. Love it, listen to it, and take care of it.
Her favorite quote is The 3 C's by Jim Rohn, "You always have a choice to take a chance or your life will never change."
Connect with Karin Whitbeck here:
https://www.facebook.com/TWC4massage


Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
Click to subscribe to my Positive Solutions 4 Life Newsletter!
  continue reading

76 에피소드

Artwork
icon공유
 
Manage episode 401279078 series 3487399
Peggy Meyer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peggy Meyer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Karin explains the importance of tuning into and being aware of the signals your body is giving you so you can make connections between how you feel, what you are doing, and how the body is responding. If you are not aware, you cannot change your response.
Be mindful of the thoughts you have, for they turn into beliefs about what you think you can do or not do.
Karin also explains are three brains--one in your head, your heart and your gut and the importance of listening to your body to get them to work together.
Karin really wants everyone to realize that there is nothing wrong with you. Everyone is whole, just as they are. Your body is brilliant. Love it, listen to it, and take care of it.
Her favorite quote is The 3 C's by Jim Rohn, "You always have a choice to take a chance or your life will never change."
Connect with Karin Whitbeck here:
https://www.facebook.com/TWC4massage


Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
Click to subscribe to my Positive Solutions 4 Life Newsletter!
  continue reading

76 에피소드

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