#9 Be Kind To Yourself (Self Care Part 2)

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5y ago 54:06

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(Self Care Part 2)

The Pod shares some life stuff, then tackles self care- answering two questions from our Patreon Patron, Jenny:

"How do you manage self care with so many people around?"
"How do you nurture your relationships with metamours, partners, friends, etc?"

In this two part release, they work through a Self Care Assessment , examining their physical, emotional/psychological, spiritual, and professional self care activities. Learn the differences between proactive self care and reactive coping; and explore mindfulness, meditation, and creativity with the Pod!
For a list of terms and resources discussed in this episode, visit http://www.podpodcvltcast.com/2019/10/01/8-9-be-kind-to-yourself-part-1-and-2/

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