Get Fit & Fierce in Your 50s with 56-Year-Old Vegan Bodybuilder Donnetta Moss-Gardner ๐ฑ S3 Ep. 10
Manage episode 430878590 series 3534958
In this episode of the Plant Empowered Fitness podcast, host Tamara Marie sits down with the inspiring Donnetta Gardner, a 56-year-old vegan bodybuilder.
Donnetta shares her incredible fitness journey, proving that age is just a number when it comes to achieving peak physical condition.
Despite starting her bodybuilding journey in her 50s, Donnetta is in the best shape of her life and is a testament to the transformative power of a plant-based diet and dedicated fitness routine.
In this episode we discuss:
๐ฅHow Donnetta began her bodybuilding journey at age 55 and the remarkable progress sheโs made
๐ฟThe impact of transitioning from vegetarian to vegan on her health, including reduced sinus infections and overall well-being
๐ช๐ฝ The challenges and strategies of preparing for bodybuilding competitions, including nutrition, training, and managing protein intake on a vegan diet
๐ Tips on how to maintain your physique and stay fit & healthy
Guest Info: Donnetta Moss-Gardner
IG: https://www.instagram.com/fitandfiercewithdonnie
Plant Empowered Fitness Website: plantempoweredfitness.com ๐ฟ -------------------------------------------------------------------------------------------------
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