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Chapter Five: My Amygdala Is Nervous
저장한 시리즈 ("피드 비활성화" status)
When?
This feed was archived on February 27, 2024 06:39 (
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Manage episode 375680162 series 3501880
Rachelle Roubique에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachelle Roubique 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A vaguely accurate summary:
After leaving San Juan and heading to the island where she would have a job on a charter sailboat, Rachelle found herself in an unusual predicament. She would have three days to figure out what to do and where to go.
This episode is a little different. We look at some of the science behind trauma and memory. It is by no means an exhaustive discussion, but it goes into a bit more than may be common knowledge. There are links here that will help follow along as we look at what areas of our brain are active during stress and trauma, what happens when we recall a traumatic event, and why it’s important to break the cycle of trauma.
Life Advice from the Least Qualified Person to Ever Offer Advice:
If you aren’t happy at least some of the time, please talk to a medical professional. Your secret is safe with them.
Why This Title:
That little almond shaped piece deep in our brain is responsible for a whole lot…
Sources:
American Psychiatric Association. Post traumatic stress
disorder. https://www.psychiatry.org/patients-families/ptsd/expert-q-and-a#:~:text=People%20with%20PTSD%20may%20also,pain%20and%20a%20traumatic%20event.
Gainer D, Alam S, Alam H, Redding H. A FLASH OF HOPE: Eye Movement Desensitization and Reprocessing (EMDR) Therapy. Innov Clin Neurosci. 2020 Jul 1;17(7-9):12-20. PMID: 33520399; PMCID: PMC7839656.
Khouzam HR. A simple mnemonic for the diagnostic criteria for post-traumatic stress disorder. West J Med. 2001 Jun;174(6):424. doi: 10.1136/ewjm.174.6.424. PMID: 11381013; PMCID: PMC1071434.
Rajmohan V, Mohandas E. The limbic system. Indian J Psychiatry. 2007 Apr;49(2):132-9. doi: 10.4103/0019-5545.33264. PMID: 20711399; PMCID: PMC2917081.
Understanding the Impact of Trauma; NCBI bookshelf: Retrieved from: Center for Substance Abuse Treatment (US). Trauma-Informed Care in Behavioral Health Services. Rockville (MD): Substance Abuse and Mental Health Services Administration (US); 2014. (Treatment Improvement Protocol (TIP) Series, No. 57.) Chapter 3, Understanding the Impact of Trauma. Available from: https://www.ncbi.nlm.nih.gov/books/NBK207191/
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Resources (US)
https://www.rainn.org/
https://findahelpline.com/
7 에피소드
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