Episode #19 Breaking Free from Instagram's Grip: A Quest for Authentic Presence
Manage episode 409150509 series 3518957
Pete에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Pete 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever caught yourself mindlessly scrolling through Instagram, losing precious hours you'll never get back? Today, I get raw and real about my own skirmish with social media addiction, specifically the grip Instagram had on my life. Unveiling the truth behind the 'likes' and the followers, I share the powerful steps I've taken to break free from the shackles of the app. By relegating my Instagram usage to a single, focused hour on my laptop, I've begun to reclaim not just my time, but my mental health as well. It's a journey of rediscovery, finding that delicate balance where real-world connections and digital interactions can coexist without the scales tipping dangerously towards our screens.
Switching off notifications led me to notice the world's notification - a full moon, so full and luminous yet often unseen behind the glow of our cell phones. This episode is a gentle reminder of the importance of being present, of soaking up the here and now without the urge to document it for an audience that is, itself, too distracted to truly appreciate it. From celestial observations to the live thrum of a concert, we discuss the cultural shift needed to return to authentic experiences. And as we navigate this topic, I extend a heartfelt invitation to engage in this dialogue via email, to share your narrative or seek an understanding ear, especially if you're wrestling with mental health challenges. Remember, you are not alone, and there is immense strength in reaching out.
Switching off notifications led me to notice the world's notification - a full moon, so full and luminous yet often unseen behind the glow of our cell phones. This episode is a gentle reminder of the importance of being present, of soaking up the here and now without the urge to document it for an audience that is, itself, too distracted to truly appreciate it. From celestial observations to the live thrum of a concert, we discuss the cultural shift needed to return to authentic experiences. And as we navigate this topic, I extend a heartfelt invitation to engage in this dialogue via email, to share your narrative or seek an understanding ear, especially if you're wrestling with mental health challenges. Remember, you are not alone, and there is immense strength in reaching out.
21 에피소드