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The 5:1 Ratio to Change Your Self-Talk
Manage episode 430851008 series 3478129
Jerry Henderson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jerry Henderson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if one of the keys to transforming your life lies in the way you speak to yourself? Welcome to this Friday episode of the Permission to Love podcast, where we’re rolling out a concise and powerful format to transform your mindset and motivation for the weekend.
Today, we dissect the compelling five-to-one ratio, uncovering how it can revolutionize your self-talk and ultimately your self-relationship. Imagine needing five affirmations to counterbalance a single negative thought—what would that mean for your everyday self-talk?
Join us as we explore practical, actionable steps to identify and halt negative self-talk. You’ll learn how to embed constructive, loving affirmations into your daily routine, gradually rewiring your brain and fostering a more positive self-view.
This isn't just about boosting your mood; this shift has the potential to alter your entire outlook on life, as it has done for me and countless others. Prepare to go into your weekend with a mindset that embraces and reinforces your self-worth.
Today, we dissect the compelling five-to-one ratio, uncovering how it can revolutionize your self-talk and ultimately your self-relationship. Imagine needing five affirmations to counterbalance a single negative thought—what would that mean for your everyday self-talk?
Join us as we explore practical, actionable steps to identify and halt negative self-talk. You’ll learn how to embed constructive, loving affirmations into your daily routine, gradually rewiring your brain and fostering a more positive self-view.
This isn't just about boosting your mood; this shift has the potential to alter your entire outlook on life, as it has done for me and countless others. Prepare to go into your weekend with a mindset that embraces and reinforces your self-worth.
I am grateful you are here,
Jerry
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101 에피소드
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