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Trauma and Resilience | Resilient by Design
Manage episode 458231661 series 3478129
Jerry Henderson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jerry Henderson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we begin an exciting new series titled Resilient by Design. Together, we explore what resilience truly means, how trauma impacts our capacity to be resilient, and practical ways to cultivate resilience in our lives.
Drawing on research, neuropsychology, and personal insights, we discuss how resilience isn’t about being unshakable but about adapting to life's challenges.
Learn how survival resilience differs from thriving resilience, why self-compassion is crucial in building resilience, and how trauma affects our brains and behaviors.
Whether you’ve experienced adversity or simply want to strengthen your ability to adapt and thrive, this episode provides a compassionate and informative guide to help you start building resilience today.
Chapters:
00:00 Introduction to the Series
03:09 The Cycle of Goals and Shame
04:20 Trauma and Resilience: The Connection
06:29 What is Resilience?
10:03 The Role of Relationships in Resilience
12:28 Addressing Comparison and Self-Judgment
15:01 Survival vs. Thriving Resilience
18:09 Trauma’s Impact on the Brain
22:09 The Path Forward: Building Resilience
25:39 Looking Ahead
Key Takeaways:
- Resilience is not innate; it is a skill we can develop through intentional practices.
- Trauma survivors often excel at survival resilience but may need tools to transition to thriving resilience.
- Self-compassion is vital for building resilience and overcoming self-judgment.
- Connection with others is a cornerstone of resilience.
- The brain’s neuroplasticity allows us to rewire and strengthen resilience through consistent effort and support.
Practical Tools:
- Mindfulness Practices: Learn to calm the fight-or-flight response.
- Supportive Relationships: Build a community to foster connection and growth.
- Self-Compassion: Shift from shame-based self-talk to curious and hopeful language.
For personalized support in building resilience, visit JerryHenderson.org to learn more about Jerry’s coaching program.
I am grateful you are here,
Jerry
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