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Is Anger a Sign of Healing?
Manage episode 408763948 series 3478129
Jerry Henderson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jerry Henderson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Anger is often one of the first emotions we feel as we begin to heal. It can also be a sign that we are healing.
Giving ourselves permission to be angry and to feel anger is an important part of the healing process.
In this episode, we discuss the following:
- How to keep from shaming yourself for feeling anger
- Why we shouldn’t suppress our anger
- How we might experience anger
- How many of us respond when we feel anger
- How can we listen to our anger and understand what it is trying to tell us?
I would love to hear your thoughts on this episode. Feel free to reach out to me at jerry@jerryhenderson.org or on Instagram @jerryahenderson.
You are worthy of your own love,
Jerry
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