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Performance Insight - Triathlon Mental Performance Coach
Manage episode 404156062 series 3451088
Ochil Triathlon Coaching and Ochil Coaching Triathlon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ochil Triathlon Coaching and Ochil Coaching Triathlon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Neil Edge is a Triathlon Mental Performance Coach and an ultra-endurance athlete.
He has played sports for most of his life where he began to understand the benefits of sports psychology in terms of performance.
Realising that the mind plays an important part in the success of an athlete’s performance, he has created solutions to overcome the specific mindset challenges that triathletes face.
These solutions have been tried and tested with the triathletes that he works with ranging from age groupers to professionals.
In this episode we:
· discuss why mental performance is important
· hear about ways to reduce stress and create sustainable habits to become mentally tougher
· learn how you can arrive at race day feeling calmer whilst still focused and primed to perform
For more information on the triathlon mental performance programs Neil has developed, please visit his website www.neiledge.com
8 에피소드
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