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Performance Insight - Fuelling for Performance
Manage episode 446929399 series 3451088
Ochil Triathlon Coaching and Ochil Coaching Triathlon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ochil Triathlon Coaching and Ochil Coaching Triathlon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we dive deep into the world of sports nutrition and fuelling strategies designed to boost endurance, performance, and recovery.
We’re covering everything from the essentials of macronutrients to the finer details of pre-race meals, in-race fuelling, and post-race recovery.
Welcome our guests Michael Foreman from Infinit Performance Nutrition and Claire Weller professional triathlete, this episode is packed with practical tips and expert insights to help you fuel right and get the most out of every race.
In this episode we will:
· Outline the need for fuelling for triathlon
· Explore how you can access enough energy to perform well in training and racing
· Discuss what and how much we should be eating for racing and training
9 에피소드
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