E011: How To Avoid Being 'Average' & Find Your Purpose Later In Life with RAF Pilot Nigel Johnson

Performance Hackers with Scott Radford

Nigel Johnson is a 46-year-old flying instructor in the RAF.
He started a journey when he turned 40 which has changed his life. Starting with running a 5k for charity with his daughter, this snowballed into ever bigger events, including marathons and Ironman triathlon.
He has raised well over £12,000 for Macmillan Cancer Support, in memory of his mum who died in 2000, so far. His current challenge, scheduled for June 2021, is a unique 9 day, 9 triathlons, 900-mile journey from John O'Groats to Land's End (TriJOGLE). He hopes to top £29,000 by completing this event, which will provide 1,000 hours of Macmillan nursing support.

We talk about how to start living with more purpose and challenge, inspire others and eliminate excuses to achieve goals, no matter how late you start!
Support this epic cause below:

Tri JOGLE | Facebook

9 triathlons-9 days-900 miles (@trijogle) • Instagram photos and videos

Nigel Johnson (@trijogle) / Twitter

justgiving.com/trijogle
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챕터

1. E011: How To Avoid Being 'Average' & Find Your Purpose Later In Life with RAF Pilot Nigel Johnson (00:00:00)

2. It doesn't matter how late you start, just start (00:01:55)

3. Wanting to change your identity (00:03:30)

4. Best way to give up a bad habit (00:04:10)

5. Where it all started (00:05:15)

6. The stigma of asking for money (00:07:00)

7. Stepping up the challenges (00:08:50)

8. Committing to your true goals (00:12:20)

9. What insane challenge is next (00:13:20)

10. Finding the motivation to continue with visualisation (00:14:25)

11. TriJOGLE - The insane 9-day challenge (00:16:15)

12. Building the team and influencing the neighbours (00:18:40)

13. Avoiding injury - The 10% Rule (00:21:25)

14. How to plan training for a major challenge (00:22:00)

15. How to manage relationships during training (00:26:00)

16. Ambitious charity fundraising aims (00:28:40)