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E017: How to Set & Smash Your Goals with World Champion GB Rower Heidi Long
Manage episode 351929389 series 2825825
Scott Radford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Scott Radford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we delve into the inspiring journey of European & World Champion Rower Heidi Long, who shares her experiences as a college athlete in Virginia, US, to breaking British records in Great Britain’s women’s coxless four on her way to becoming a European and World Champion in 2022.
Heidi shares her strategies for developing a winning mindset and balancing the demands of training and competition with a well-rounded life.
It hasn’t all been plain sailing though as we hear of the heartache of missing out on the GB Olympic Team for Tokyo and the valuable lessons she learned from that experience, along with navigating an elite sports career through the pandemic when her goals all disappeared.
Co-hosting this special session with former Red Arrows & Fighter pilot Dan Lowes.
Tune in to learn more about Heidi's journey to success and the keys to achieving excellence in any field.
Follow Heidi over on Instagram at https://www.instagram.com/_heidilong/
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