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E013: How To Optimise Your Sleep with Sleep Expert Dr. Neil Stanley
Manage episode 284419642 series 2825825
Scott Radford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Scott Radford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Neil Stanley, a sleep expert, Director of Sleep Science at www.sleepstation.org.uk, and Author of the # 1 Amazon Bestseller ‘How to Sleep well’ has been involved in sleep research for more than 38 years.
He started at just 16 at the Neurosciences Division of the R.A.F. Institute of Aviation Medicine, before becoming Director of Sleep research and working all around the world as an expert in sleep. His no-nonsense approach is a pragmatic, refreshing view of what good sleep looks like and how we can all individually go about achieving ‘better sleep’.
We go about dispelling some of the popular myths on sleep and look at the variables and practical application of good sleep hygiene and health.
We also discuss what we need to consider when attempting to create more quality and quantity in our sleeping habits, and reveal some surprising and entertaining facts to enable us to make more informed decisions, reduce anxiety and stress and sleep like an athlete.
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45 에피소드
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