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#56: Dr. Mindy Pelz - Author, Speaker & Intermittent Fasting Expert
Manage episode 341816960 series 2966259
Pederson's Farms에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Pederson's Farms 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Mindy Pelz
What if you could reset your body’s health without spending a dime? Dr. Mindy Pelz firmly believes that our bodies can do just that through intermittent fasting. Listen as she leads Neil through the journey of what happens to your body after 13 hours, 17 hours, 24 hours, and beyond. But don’t think you can just jump in and stop eating, folks. That’s not a healthy way to approach anything. As Dr. Mindy says, “If you want to run a marathon, you don't start at 26 miles.” So how does one start, and what are the benefits of this way of fueling your body? Listen and find out.
Links:
Fast like a Girl by Dr. Mindy Pelz
Everything else from Dr. Pelz!
Visit us online at www.PedersonsFarms.com
Topics:
(0:46) - Mindy’s background, Intermittent Fasting, ketosis & coffee
(4:37) - Why it’s important to delineate between men & women when talking about fasting
(7:13) - What is fasting?
(12:42) - The importance of sleep
(14:47) - What starts a fast?
(17:07) - Do you think about things in a holistic way?
(19:05) - 36-72 hours into a fast: What happens to your body
(23:11) - Assessing Neil’s health
(26:01) - Fixing your cravings via fasting
(28:00) - Can you fast too often? How long should you space out each fast?
(32:19) - Should one intermittent fast for the rest of their lives?
(33:52) - Thoughts on protein cycling
(38:11) - Breaking a fast
(39:53) - Wrap up
The Pederson's Farms Podcast is produced by Johnny Podcasts & Root and Roam.
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