Player FM 앱으로 오프라인으로 전환하세요!
EPI 168: Dr. Caryn Zinn - How Many Carbs Should You Be Eating? Plus The Diet That Can Reverse Diabetes
Manage episode 444187826 series 2436146
Show notes:
(0:42) Dr. Zinn's background and career journey
(6:10) Debunking outdated nutrition myths
(8:45) Low-carb diets in managing diabetes globally
(13:50) The spectrum of carbohydrate reduction
(20:17) The challenge of maintaining extreme diets
(23:33) The role of elimination diets like AIP and carnivore
(28:44) Long-term use of keto and metabolic flexibility
(37:11) Why low-carb is beneficial for blood sugar control and metabolic health
(43:05) Starchy vegetables and their place in a low-carb diet
(46:31) Where to find Dr. Zinn
(48:41) Outro
Who is Dr. Caryn Zinn?
Dr. Caryn Zinn is a highly regarded Associate Professor at Auckland University of Technology, a registered dietitian, and an expert in nutrition. With over 25 years of experience, she focuses on the benefits of a whole-food, low-carbohydrate, healthy fat dietary approach. Dr. Zinn's research and clinical work emphasize metabolic health, weight loss, and sports performance.
Born in Cape Town, South Africa, she earned her qualifications in dietetics from the University of Cape Town in 1995 before relocating to New Zealand. She later completed a master's degree in sports nutrition and a PhD focusing on weight management. As a strong advocate of the LCHF lifestyle, her work is dedicated to helping people achieve better health through personalized nutrition plans that focus on reducing processed carbohydrates and promoting healthy fats and proteins
Connect with Dr. Caryn:
Website: https://www.carynzinn.co.nz/
Facebook: https://www.facebook.com/carynzinndietitian/
Twitter: https://twitter.com/carynzinn
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
168 에피소드
Manage episode 444187826 series 2436146
Show notes:
(0:42) Dr. Zinn's background and career journey
(6:10) Debunking outdated nutrition myths
(8:45) Low-carb diets in managing diabetes globally
(13:50) The spectrum of carbohydrate reduction
(20:17) The challenge of maintaining extreme diets
(23:33) The role of elimination diets like AIP and carnivore
(28:44) Long-term use of keto and metabolic flexibility
(37:11) Why low-carb is beneficial for blood sugar control and metabolic health
(43:05) Starchy vegetables and their place in a low-carb diet
(46:31) Where to find Dr. Zinn
(48:41) Outro
Who is Dr. Caryn Zinn?
Dr. Caryn Zinn is a highly regarded Associate Professor at Auckland University of Technology, a registered dietitian, and an expert in nutrition. With over 25 years of experience, she focuses on the benefits of a whole-food, low-carbohydrate, healthy fat dietary approach. Dr. Zinn's research and clinical work emphasize metabolic health, weight loss, and sports performance.
Born in Cape Town, South Africa, she earned her qualifications in dietetics from the University of Cape Town in 1995 before relocating to New Zealand. She later completed a master's degree in sports nutrition and a PhD focusing on weight management. As a strong advocate of the LCHF lifestyle, her work is dedicated to helping people achieve better health through personalized nutrition plans that focus on reducing processed carbohydrates and promoting healthy fats and proteins
Connect with Dr. Caryn:
Website: https://www.carynzinn.co.nz/
Facebook: https://www.facebook.com/carynzinndietitian/
Twitter: https://twitter.com/carynzinn
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
168 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.