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Part 132 - Ben Greenfield on Biohacking vs. Ancestral Hacking, Ketogenic Lessons for Athletes, Alcohol intake, and the Ultimate Diet
Manage episode 298594624 series 2696856
GET THE MEAT! http://NosetoTail.org
GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org
SHOW NOTES- [8:10] Biohacking vs ancestral hacking.
- [11:10] Unplugging from wearables.
- [16:50] Importance of eating in a parasympathetic state.
- [21:50] His experience and the results of the FASTer study
- [33:40] Carbs or fats before an athletic event?
- [36:50] Being fat adapted during the day and using carb refeeds at night.
- [42:35] Everything you need to know about reducing the negative effects of alcohol.
- [52:20] Ben’s message on how we can improve the metabolic health of the US.
GET THE MEAT! http://NosetoTail.org
GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org
Follow along:
http://twitter.com/FoodLiesOrg
http://instagram.com/food.lies
http://facebook.com/FoodLiesOrg
216 에피소드
Part 132 - Ben Greenfield on Biohacking vs. Ancestral Hacking, Ketogenic Lessons for Athletes, Alcohol intake, and the Ultimate Diet
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Manage episode 298594624 series 2696856
GET THE MEAT! http://NosetoTail.org
GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org
SHOW NOTES- [8:10] Biohacking vs ancestral hacking.
- [11:10] Unplugging from wearables.
- [16:50] Importance of eating in a parasympathetic state.
- [21:50] His experience and the results of the FASTer study
- [33:40] Carbs or fats before an athletic event?
- [36:50] Being fat adapted during the day and using carb refeeds at night.
- [42:35] Everything you need to know about reducing the negative effects of alcohol.
- [52:20] Ben’s message on how we can improve the metabolic health of the US.
GET THE MEAT! http://NosetoTail.org
GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org
Follow along:
http://twitter.com/FoodLiesOrg
http://instagram.com/food.lies
http://facebook.com/FoodLiesOrg
216 에피소드
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