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Bodybuilding On A Fruit-Based, Low Protein Diet - Josh X
Manage episode 431861244 series 3534615
Dillon Olias에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dillon Olias 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Josh X is a plant-based, high-fruit bodybuilder, with a more "conscious" & longevity-focused approach to bodybuilding. Josh has been dispelling mainstream health & muscle-building myths for years. In our conversation we spoke about:
Building muscle on a high-fruit diet, protein myths, supplementation, travelling on this lifestyle & so much more.
Get Access To A Like-Minded Tribe inside my free community: https://www.skool.com/holistichealtht...
0:00 - Intro
5:50 - His Amazing Fitness Transformation
7:25 - Building muscle on a high fruit diet
15:30 - Changes in his body since changing his diet
17:00 - Maintaining his physique
18:40 - Travelling on this lifestyle
20:08 - Is the lifestyle expensive?
21:55 - Can you build muscle eating fully raw?
24:30 - Deficiencies (B12, Iodine, Vitamin D, Iron)
36:05 - Biohacking
40:30 - Etymology
46:10 - Do we need tropical fruits?
47:33 - Dried fruits
48:50 - Is variety/diversity of food important?
50:50 - Salt & hydration
53:57 - Drinking water (distilled, structured, filtered)
58:30 - B12 & soil
1:02:20 - Chilli, Onion, Garlic & stimulants
1:05:25 - Fruit, Blood sugar & type 2 diabetes
1:10:25 - Tips to transition to a healthier lifestyle
1:14:05 - His training type & workout split
1:15:15 - Closing thoughts & advice
Josh X's Links:
https://xfamunity.com/
@joshxfamunity
/ xfamilyunity
28 에피소드
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