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S1 - Episode 5 - Pro-Noctis Adapting to Lockdown
Manage episode 279717308 series 2837727
Liam Wilkinson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Liam Wilkinson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Topics Discussed:
- The strangeness of early Lockdown, and how the streets seem so empty.
- How people in careers such as Phil and Nath are more used to working from home, and how those used to the morning commute must be struggling more.
- How Lockdown is bringing people closer to their families.
- The importance of making sure you get time alone.
- Tactics for making sure you stay mentally and physically well during the lockdown.
- Lockdown is the perfect opportunity to build good routines and habits.
- Tactics athletes use when on training camps to stay focused and motivated to train and rest for long periods of time.
- How the Olympics are now postponed and the problems this may cause for athletes.
- How adapting our coping strategies throughout Lockdown will help us.
20 에피소드
공유
