The IRONMAN Race Simulation: Nailing Your Last Big Weekend Of Training

Rob Wilby에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rob Wilby 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Oxygenaddict Triathlon Podcast « »
The IRONMAN Race Simulation: Nailing Your Last Big Weekend of Training | Ep 505

4M ago 25:59

MP3•에피소드 홈

In this episode, Team Oxygenaddict's Coach Rob shares the main goals and focus of the last few weeks of training before your Ironman.

He focuses on the last big weekend of training - the "Race Sim Weekend", two weeks before race day, and explains effective tapering techniques to ensure you are both fit and fresh.

Learn how to simulate race day conditions in your training, avoid common mistakes, and get detailed advice on planning your workouts, nutrition, and gear.

This episode is especially useful for athletes preparing for Ironman Wales, but the tips are broadly applicable to all Ironman participants.

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#Triathlon #Sports #Endurance Sports #Ironman #Training #Coaching #Rob Wilby #Planning