Mastering Your Open Water Swim: 3 Essential Tips For Sea Swimming

Rob Wilby에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rob Wilby 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Oxygenaddict Triathlon Podcast « »
Mastering Your Open Water Swim: 3 Essential Tips for Sea Swimming | Ep 500

1M ago 17:41

MP3•에피소드 홈

In this episode, Coach Rob shares three crucial tips for improving your open water sea swimming.

He emphasizes the importance of practicing in the sea, and how to acclimate to unique conditions like tides, currents, and waves.

Key points include adapting your stroke for waves and chop, and getting used to the buoyancy and abrasiveness of saltwater.

Practical tips for post-swim and preparation for races are also discussed, ensuring athletes are well-prepared and confident on race day.

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