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Why I Don’t Eat My Fitness Calories, But Why You Should
Manage episode 360499160 series 3311425
Malaika Burley - Faith and Weight Loss Coach, Malaika Burley - Faith, and Weight Loss Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Malaika Burley - Faith and Weight Loss Coach, Malaika Burley - Faith, and Weight Loss Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In episode 76, we're continuing the discussion on calorie counting and taking a look specifically at calories earned through exercise. I don't tend to eat the calories that my fitness tracker says I earned. I'm going to discuss why I don't and situations where maybe you should eat the extra calories.
🦋 Mentioned in the Show 🦋
- Grab the book: http://ChristOverCookies.com
- Why You Shouldn't Count Calories: https://www.podbean.com/eas/pb-j3jww-1371616
- HealThy SPIRIT with Tia podcast: https://healthyspiritpodcast.podbean.com/e/22-his-glory-in-her-story-malaika-burley/
🦋 All the Things 🦋
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com
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