Routines and Adult ADHD-A Few Quick Thoughts

Overcoming Distractions-Thriving with ADHD, ADD

David Greenwood and David A Greenwood에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 David Greenwood and David A Greenwood 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 17:14

MP3•에피소드 홈

Dave spends a few minutes talking about the power of routines regarding adult ADHD.

Having routines, especially in the morning, as well as those that guide us in the workplace can reduce our stress, promote increased productivity and efficiency, and ultimately reduce the contribution to burnout.

Dave talks about two areas that those with ADHD need to focus on when it comes to routines. We must have a morning routine that gets us out of the house and into the office without stress.

And when we get to work, we need to build routines that allow us to work effectively and enjoy our career or job.

Dave also talks about how it is important for us to be flexible because life changes, and we need to respond appropriately.

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