People with ADHD are Great at Making Assumptions

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Player FM과 저희 커뮤니티의 David Greenwood and David A Greenwood 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

One trait that many with adults with ADHD are good at is making assumptions. However in most cases, those assumptions are about negative outcomes of various situations. We assume that when our boss or client calls a meeting or calls us, it's to discuss a negative situation or to speak with us about a job that was not done properly. We also assume that some people do not like us or do not understand us. And many of us assume that the car next to us is going to cut us off on the highway.

Dave talks about why making assumptions only adds stress to our lives and he discusses a couple very simple strategies to implement in your life to start the process of not assuming everything is bad. Sometimes it's as simple as rewriting the conversation in your head.

If you have a habit of assuming the worst in all kinds of situations, join Dave for this short podcast about ADHD and assumptions.

Learn more about working with Dave at: www.OvercomingDistractions.com

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