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Top 10 Series: #10 Unblocking Trauma—Releasing Stuck Pain & Coming Alive.
Manage episode 386473204 series 2927303
Welcome to The Top 10 Series! We’re taking time to step back and listen to the top ten episodes from the last three seasons before we launch into our upcoming season five. I think the value of The Top 10 is in reinforcing that trauma shows up in many different ways in our daily lives, but also in many ways that are similar. We share a lot of the same triggers, feelings of betrayal, inadequacies, relationship challenges, anxieties, and more—even if we’re functioning incredibly well in everyday life. Or, even when we put out that we’re “just fine” when we really do need a little extra help. I hope this Top Ten Series gives you that “little extra help” so that you can keep stepping beyond the trauma you experienced as a child, and tap into the power you have to thrive in all that is ahead.
Today, we’re starting with our #10 most popular episode, Unblocking Trauma: Releasing Stuck Pain & Coming Alive, with special guest Deanna Hansen. Deanna is the founder of Block Therapy and Fluid Isometrics and is also a certified athletic therapist. For over 20 years, Deanna has helped thousands of people around the world heal from physical and emotional trauma through her programs, including her new 90-Day Trauma Relief program.
I only found out about this recently, I tried it, and it’s been mind-blowing for me – so I had to share it with you.
For more resources, visit www.OvercomingChildSexualAbuse.com and www.End1in4.org
52 에피소드
Manage episode 386473204 series 2927303
Welcome to The Top 10 Series! We’re taking time to step back and listen to the top ten episodes from the last three seasons before we launch into our upcoming season five. I think the value of The Top 10 is in reinforcing that trauma shows up in many different ways in our daily lives, but also in many ways that are similar. We share a lot of the same triggers, feelings of betrayal, inadequacies, relationship challenges, anxieties, and more—even if we’re functioning incredibly well in everyday life. Or, even when we put out that we’re “just fine” when we really do need a little extra help. I hope this Top Ten Series gives you that “little extra help” so that you can keep stepping beyond the trauma you experienced as a child, and tap into the power you have to thrive in all that is ahead.
Today, we’re starting with our #10 most popular episode, Unblocking Trauma: Releasing Stuck Pain & Coming Alive, with special guest Deanna Hansen. Deanna is the founder of Block Therapy and Fluid Isometrics and is also a certified athletic therapist. For over 20 years, Deanna has helped thousands of people around the world heal from physical and emotional trauma through her programs, including her new 90-Day Trauma Relief program.
I only found out about this recently, I tried it, and it’s been mind-blowing for me – so I had to share it with you.
For more resources, visit www.OvercomingChildSexualAbuse.com and www.End1in4.org
52 에피소드
모든 에피소드
×1 Where Tenderness Lives: Healing, Liberation, and Holding Space 1:06:46
1 Your Mental Health: Mastering "Skills Over Pills." 1:06:48
1 Top 10 Series: #1 101 Ways To Heal—Practices To Heal Trauma & Thrive 56:58
1 Top 10 Series: #2 Triggered To Heal—Experiencing Release, Peace & Growth. 1:22:06
1 Top 10 Series: #3 Breaking Myths & Revealing Paths to Happiness (Part 1). 50:25
1 Top 10 Series: #4 Trauma, Betrayal & Courage—Moving from Silence to Strength. 52:43
1 Top 10 Series: #5 Healing Sex—Beyond Sexual Trauma 1:12:52
1 Top 10 Series: #6 Breaking Myths & Revealing Paths To Happiness (Part Two) 56:50
1 Top 10 Series: #7 Beyond Damaging Parents—Living Happily Ever After 1:15:40
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