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Ep. 202: The Power of the Pause - A Conversation with Tamara Chase
Manage episode 425713175 series 2927678
Molly Nolan and Nolan Consulting Group에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Molly Nolan and Nolan Consulting Group 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today we’re connecting with Tamara Chase, Co-Owner and CEO of Chase Roofing based in Pompano Beach, FL on a topic that should resonate with us all. Like many of you, Tamara wears many different hats - in addition to running a business, she is also a Speaker, a Mentor, Host of the Pink Hard Hat Podcast, a mom, a wife, a grandmother and so much more! She is living life in the fast lane with a lot of role responsibilities, constant access to technology, and demands from all sides - it can be overwhelming!
To combat this, Tamara has focused in on the Power of the Pause, an intentional practice of disconnecting, recalibrating and reenergizing to be more efficient in her productivity and more in tune with what she needs to be the best version of herself. It’s 15 minutes of pause that can generate so much impact. And this isn’t just something Tamara is personally doing, she has embedded this into the culture at Chase Roofing.
So what does it look like for you to disconnect for a few minutes, to step away from technology and responsibility for 15 minutes, to connect with yourself or with somebody else? Give it a try and remember - consistency is key!
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