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10. Shifting out of the struggle mindset with Jabbaar Tobios
Manage episode 322961381 series 3327792
Brittany Pollard에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brittany Pollard 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This episode brought me so much joy. I interviewed my friend and former trainer, Jabbaar Tobios and our intention for the episode was to talk fitness, but we dove into mindset and overcoming obstacles for a good portion of the episode. I’m totally good with that since making the choice to do what you want to do, regardless of what you see or experience is self care! We spoke about allowing our struggles to just be apart of our process and continuing on the path of what we want, and we also dove into easy ways beginners or de-conditioned people can start their fitness routines!
About Jabbaar Tobios
Jabbaar 'PHIT' Tobios is an entrepreneur, Nationally certified personal trainer, and the owner of Phitlossophy Gym in Long Beach, Ca. He’s been changing lives since 2003 through his work and specializes in Contest Prep, weightloss, strength training, Sports Training, kick boxing and MuayThai. He’s the head coach of this competition team, Team Phit, Qualified Mens Physique competitor and has placed 7th in the nation as a Top Amatuer Level Natural Athlete.
Inside this episode, Jabbaar talks about:
- Shifting out of the struggle mentality and continuing to move forward
- Strengthening your mindset to decide the outcome you’re going to have against the odds
- Accepting life as it comes and understanding things can always get better
- Simple ways to get into a fitness routine
- Believing in your capabilities and becoming confident in yourself
You can find out more about Jabbaar at:
Join host Brittany Pollard on Instagram to keep the conversation going!
The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it’s making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference.
Be sure to subscribe on iTunes so you don’t miss an episode!
23 에피소드
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