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9. A Meditation: It's okay to slow down
Manage episode 322961382 series 3327792
Brittany Pollard에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brittany Pollard 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode I share my first guided meditation, “It’s Okay to Slow Down”. It’s about 12 minutes long, and the goal is to create time and space to sit, be still, and relax. I was inspired to create this meditation because connecting to stillness can be tough to do given how quickly the world moves. This is for those of you who need a moment to “woosah” so you can release unnecessary stress and tension in your body. The meditation starts at about 6:40. Enjoy!
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The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it’s making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference.
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23 에피소드
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