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Mini Meditation: Elemental Balancing
Manage episode 435487718 series 2453261
In this guided meditation, we explore an elemental balancing practice for anxiety management and nervous system regulation. Reflecting on personal experiences with balancing extreme temperatures and anxiety, I share a visualization and sound meditation that has been deeply supportive in my own practice. I hope it will be useful in your own practice as well!
No discussion, no distraction - just the meditation for your daily practice.
Enjoy!
Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more.
Thank you to Gordon Hempton for today’s nature field recordings, to Nick McMahan for sound design, and editing, and to Brianna Nielsen for production and editing support. Find them at:
instagram.com/brianna_podcastpro
Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting
415 에피소드
Manage episode 435487718 series 2453261
In this guided meditation, we explore an elemental balancing practice for anxiety management and nervous system regulation. Reflecting on personal experiences with balancing extreme temperatures and anxiety, I share a visualization and sound meditation that has been deeply supportive in my own practice. I hope it will be useful in your own practice as well!
No discussion, no distraction - just the meditation for your daily practice.
Enjoy!
Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more.
Thank you to Gordon Hempton for today’s nature field recordings, to Nick McMahan for sound design, and editing, and to Brianna Nielsen for production and editing support. Find them at:
instagram.com/brianna_podcastpro
Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting
415 에피소드
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