Parenting Neurodiverse Kids: Organizing Tips and Nervous System Insights with Mindful as a Mother

Organizing an ADHD Brain

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추가했습니다 twenty-two 주 전

Megs Crawford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Megs Crawford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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The Menendez Brothers | Five-Year Plan | 1 43:56

1 year 전43:56

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43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

약 1년 전 55:21

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Wishing you a joyful and reflective Martin Luther King Jr. Day! Let’s honor his legacy by continuing to spread love, understanding, and equality in all we do. ❤️
Join Paige & Lindsay's small group: https://stan.store/Mindfulasamother
Follow them on tiktok: TIKTOK
Follow them on Instagram: INSTAGRAM
Join Megs' Organizing an ADHD Brain Membership: https://www.mindfulmegs.com/thecollective
USE CODE: PODCAST to save $5 on your first month
In this episode, the host talks to Paige and Lindsay from 'Mindful as a Mother.' They discuss organizing strategies for ADHD minds, parenting neurodivergent children, and understanding the nervous system. The conversation highlights their personal experiences and expertise in making resources accessible for ADHD and autistic parents. Paige and Lindsay share practical tips for creating structured environments and the importance of self-regulation. They also emphasize the significance of communication and letting go of perfectionism in parenting. The episode ends with information on their small group courses designed to support parents in similar journeys.
03:24 Meet Paige and Lindsay
05:14 Parenting Challenges and Strategies
12:07 Low Demand Parenting and Nervous System Responses
17:28 Communication and Organizing with ADHD
24:53 Navigating Parenting with Neurodivergent Children
27:44 Navigating Parenting with Openness and Accountability
28:39 Generational Differences in Parenting
29:18 Balancing Business, ADHD, and Parenting
30:34 Life Hacks for Staying Organized
34:56 Empowering Partners in Parenting
38:44 Encouraging Kids to Clean Their Rooms
45:53 Promoting Autonomy and Life Skills
Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar
Join the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecollective
^USE CODE: PODCAST for $5 off your first billing cycle.^

Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu

63 에피소드

#Society #Relationship #Podcasting Education #Self-Improvement #Megs Crawford

Organizing an ADHD Brain

Parenting Neurodiverse Kids: Organizing Tips and Nervous System Insights with Mindful as a Mother

Organizing an ADHD Brain

published 약 1년 전

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Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu

63 에피소드

#Society #Relationship #Podcasting Education #Self-Improvement #Megs Crawford

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Organizing an ADHD Brain

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ADHD, Autism, and Managing Money with Maddy 39:44

13 hours 전39:44

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39:44

Send us a text I can't respond to your texts but I love getting them! ZEBRA stripes and the connection to our fingerprints Preorder Maddy's book here: Mad About Money (Organizing an ADHD Brain may earn commission through affiliate links. We are supported by our audience, and this is at no additional cost to you) Maddy is a business strategist, TikTok specialist, and ADHD coach who helps entrepreneurs grow their visibility. With over a decade of experience as a money specialist and ADHD money influencer, she has built a following of over 68,000 on TikTok and works as a CPD-accredited neurodiversity specialist. Having bought, sold, and acquired businesses—as well as learning from a failed one—she brings deep insights into what works in business. Frequently featured in major media, Maddy was named one of the most influential disabled people in the UK in 2024, and her book, Mad About Money , will be published by Wiley in March 2025. In this engaging podcast episode, the host introduces Maddy Alexander-Grout , an ADHD business coach and money influencer who has authored 'Mad About Money.' The discussion navigates through Maddy's personal journey with ADHD and autism, her struggles with debt and how she overcame them, and her authentic methods for managing finances. Maddy shares valuable insights into the neurodivergent experience, the importance of authenticity, and creative strategies for handling money and business. The episode also highlights her new book, offering a raw and humorous take on financial wisdom for the neurodivergent community. 03:12 Guest Introduction: Maddy 04:58 Maddy's Background and Neurodiversity 06:47 Maddy's Money Journey 07:42 ADHD and Autism Diagnosis 10:01 Embracing Neurodiversity 13:17 Writing the Book 16:46 Quitting Drinking and Social Life 18:43 Music and Dopamine 18:56 Musical Journey and Financial Struggles 20:02 Resourcefulness and Overcoming Debt 21:51 Living Frugally and Finding New Dopamine Sources 24:36 Motherhood and Mental Health Challenges 27:35 Embracing Neurodiversity and Personal Branding Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecollective ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu…

Organizing an ADHD Brain

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Decluttering with ADHD: Will Letting Go Ever Feel Easy? 33:07

8일 전33:07

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33:07

Send us a text Send me a text!! (I just can't respond) Article Referenced in the show: Object Permanence In this episode of 'Organizing an ADHD Brain,' host Megs dives into the emotional journey of letting go and decluttering, specifically tailored for individuals with ADHD. Megs shares personal stories about parting with sentimental items, from baby blankets to old marriage photos, illustrating the challenging yet liberating experience of decluttering. She also discusses the concept of object permanence in ADHD and how it affects decision-making. Throughout the episode, Megs emphasizes the importance of making hard decisions, dealing with emotions tied to belongings, and not fearing regret. She encourages listeners to join her community for body doubling sessions and workshops on creating dopamine menus, aiming to help others organize their lives effectively. Additionally, Megs proposes a six-week dopamine menu challenge to reduce screen time and invites suggestions for suitable podcast sponsors. 01:07 The Emotional Journey of Letting Go 03:19 Personal Stories of Letting Go 10:45 Lessons Learned and Moving Forward 27:36 Community and Support 29:24 Conclusion and Future Plans Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecollective ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu…

Organizing an ADHD Brain

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Is It ADHD? Diagnosis, Acceptance & Passion Overload: an Interview with Sam Milburn 44:11

15일 전44:11

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44:11

Send us a text Connect with Sam: PODCAST Sam's Instagram: CoulditbeADHD_thepodcast Sam's Marketing Instagram: Sam.Milburn.Digital.Marketing Host Megs interviews Sam, the creator of the podcast 'Could It Be ADHD?', to delve into their ADHD diagnosis journeys and experiences. They discuss the disparities in healthcare systems between the UK and the US, particularly focusing on the UK's NHS. The conversation highlights the importance of understanding ADHD brains for personal growth and organization. Sam shares insights into her diverse career background, her challenges in the UK healthcare system, and her strategies for coping with ADHD in both personal and professional contexts. They also explore the high prevalence of ADHD among marketers and the unique challenges that come with neurodivergent brains. Both Megs and Sam discuss their personal struggles and coping mechanisms, emphasizing acceptance and adaptation. They also touch on the difficulties of seeking a diagnosis for children and the potential impact on education and accommodations. 03:42 Interview with Sam: Background and Podcast Journey 08:14 Sam's ADHD Diagnosis Journey 10:56 Challenges and Realities of ADHD Diagnosis in the UK 13:41 Comparing Healthcare Systems: UK vs. US 17:00 Life After Diagnosis: Acceptance and Moving Forward 19:34 Opposites Attract: Navigating Differences in Marriage 20:16 ADHD and Communication: Strategies for Better Understanding 21:25 The Struggles and Solutions of Forgetfulness 23:56 Embracing ADHD: Acceptance and Self-Love 28:32 The Digital Marketing Journey: Finding a Niche 34:24 Marketing to Neurodivergent Audiences 37:58 Parenting with ADHD: Challenges and Insights Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecollective ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu…

Organizing an ADHD Brain

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Addressing Barriers to Letting Go: Season 2 Premiere 33:22

19일 전33:22

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리스트

33:22

Send us a text To those asking about the 5 AM club book I was chatting about, it's this one: https://amzn.to/3QfiRqn by Robin Sharma *This is an affiliate link, so Organizing an ADHD Brain may earn a commission if you purchase through this link. Thanks for supporting the podcast!! Welcome back to season two of Organizing an ADHD Brain with Megs. In this special one-year anniversary episode, Megs dives into the multifaceted topic of 'letting go,' discussing the barriers that often prevent us from decluttering our homes. She shares personal stories, including helping her parents clear out their attic and linen closet, and offers practical advice on how to reduce emotional and logistical barriers to letting go. From adopting easier donation strategies to innovative methods like ThredUp, Megs emphasizes the importance of establishing regular routines for decluttering. Tune in for heartfelt anecdotes, practical tips, and a roadmap to achieve a less cluttered, more organized life. Welcome to Season Two! 00:31 The Journey of Letting Go 03:52 A Personal Story: Helping My Parents 08:50 Understanding the Emotional Barriers 16:14 Practical Tips to get things out of your home 24:35 The Benefits of Letting Go 30:03 Final Thoughts and Community Shoutouts Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecollective ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu…

Organizing an ADHD Brain

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Season 2: Tackling the Mess, Finding the Magic 3:24

22일 전3:24

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3:24

Send us a text SEASON 2 is HERE! The official first episode launches Wednesday, February 12th. this is exactly 1 year since I launched my very first episode. Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecollective ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu…

Organizing an ADHD Brain

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ADHD & Everything That Comes With It: A Chat with Tanya Willis 39:39

29일 전39:39

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39:39

Send us a text In this episode of 'Organizing the ADHD Brain,' the host welcomes Tanya Willis, host of 'Menopause Made Easy' and author of 'Cookie Dough in the Dark.' They discuss a wide range of topics from ADHD diagnosis, particularly how many discover their own ADHD after their child's diagnosis, to the systemic challenges of getting diagnosed, and the intricate relationship between ADHD, eating disorders, and organizing one's life. Tanya shares her personal journey with ADHD, bulimia, and healthy lifestyle transformations while offering valuable insights into the importance of self-regulation, compassionate self-talk, and creating personalized solutions. Listeners also learn about the similarities between impulsive eating and buying habits linked to seeking dopamine hits. The episode wraps up with the host announcing the conclusion of season one and inviting listeners to join a supportive community for organizing and understanding ADHD. Key takeaways include the importance of a supportive environment, recognizing individual needs, and finding sustainable ways to live healthily. 04:37 Tonya's Journey in Health and Wellness 09:01 Parenting a Child with ADHD 18:17 Tonya's Personal Struggles with Eating Disorders 24:01 ADHD, Diet Culture, and Self-Regulation 28:53 The Importance of Personalized Health Solutions 33:21 Conclusion and Community Invitation Tanya Willis is the host of Menopause Made Easy with Tanya podcast, author of Cookie Dough in the Dark and founder of the Vibrant Living Academy & the Midlife Reboot. She's a mum, dog lover and loves spending time in nature! Her mission is to help women thrive after 35, to be an inspiration to women that they don’t have to give in to the negative messages of aging that can be prevalent in society – you can get older AND be strong, healthy, and vibrant. 5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Midlife Reboot ⁠⁠⁠⁠ https://www.vibrantlivingwithtanya.com/midlifereboot Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecollective ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu…

Organizing an ADHD Brain

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Why Buying Bins Won’t Solve Your Clutter Problem 30:25

5 weeks 전30:25

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30:25

Send us a text In this episode of 'Organizing an ADHD Brain,' the host welcomes both new and returning listeners, sharing updates from her recent activities, including hosting a community clothing swap and donating to charities. Donate: RED CROSS California Community Foundation She dives deep into the pitfalls of buying containers as a quick fix for clutter, especially for those with ADHD. Emphasizing the importance of decluttering first, the host provides actionable tips for assessing the true needs of your space before falling into the container trap. She shares personal anecdotes, like her initial fascination with the Container Store, and practical advice on setting rules and boundaries to make informed purchasing decisions. Additionally, the episode offers insight into creating efficient systems in homes and discusses how coaching can aid in understanding and overcoming long-standing organizational challenges. Here's the Bean Bag/ Stuffed Animal Chair Ask yourself: Do I have a room this could go in? What will it be used for? 04:24 The Container Conundrum 15:13 Decluttering Before Organizing 25:40 Final Thoughts and Membership Invitation Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecollective ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu…

Organizing an ADHD Brain

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Parenting Neurodiverse Kids: Organizing Tips and Nervous System Insights with Mindful as a Mother 55:21

6 weeks 전55:21

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55:21

Send us a text Wishing you a joyful and reflective Martin Luther King Jr. Day! Let’s honor his legacy by continuing to spread love, understanding, and equality in all we do. ❤️ Join Paige & Lindsay's small group: https://stan.store/Mindfulasamother Follow them on tiktok: TIKTOK Follow them on Instagram: INSTAGRAM Join Megs' Organizing an ADHD Brain Membership: https://www.mindfulmegs.com/thecollective USE CODE: PODCAST to save $5 on your first month In this episode, the host talks to Paige and Lindsay from 'Mindful as a Mother.' They discuss organizing strategies for ADHD minds, parenting neurodivergent children, and understanding the nervous system. The conversation highlights their personal experiences and expertise in making resources accessible for ADHD and autistic parents. Paige and Lindsay share practical tips for creating structured environments and the importance of self-regulation. They also emphasize the significance of communication and letting go of perfectionism in parenting. The episode ends with information on their small group courses designed to support parents in similar journeys. 03:24 Meet Paige and Lindsay 05:14 Parenting Challenges and Strategies 12:07 Low Demand Parenting and Nervous System Responses 17:28 Communication and Organizing with ADHD 24:53 Navigating Parenting with Neurodivergent Children 27:44 Navigating Parenting with Openness and Accountability 28:39 Generational Differences in Parenting 29:18 Balancing Business, ADHD, and Parenting 30:34 Life Hacks for Staying Organized 34:56 Empowering Partners in Parenting 38:44 Encouraging Kids to Clean Their Rooms 45:53 Promoting Autonomy and Life Skills Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecollective ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu…

Organizing an ADHD Brain

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Decluttering Together: Building Better Communication in ADHD Families 36:18

7 weeks 전36:18

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36:18

Send us a text In this episode of 'Organizing an ADHD Brain,' the host reflects on a recent 'Plan Your Year' event with friends. The Fierce Framework < MY friend Marybeth Boost Your Week with Ignited Decisions < MY friend Shauna She shares insights about planning and the tendency to overcommit, a common challenge for people with ADHD. The host discusses the difficulties of decluttering and organizing the home, emphasizing the importance of communication with family members. She recounts a personal experience of putting away holiday decorations, revealing the miscommunications and learning outcomes with her husband. The episode highlights the need for regulating emotions, setting clear intentions, and maintaining open, curious conversations to align household efforts in decluttering and organizing. Finally, the host invites listeners to join her membership for more personalized guidance and tools. *scroll down to get to the waitlist* 02:46 Decluttering and ADHD Challenges 05:40 Communication with Family 09:02 Christmas Decoration Stories 13:07 Effective Communication Strategies 18:04 Building a Strong Foundation in Communication 18:51 Reflecting on Household Responsibilities 22:29 The Importance of Emotional Regulation 23:26 Setting Intentions for Conversations 24:19 Engaging in Effective Communication 26:22 Involving Family in the Decluttering Process 32:09 Final Thoughts and Support Resources Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecollective ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu…

Organizing an ADHD Brain

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Breaking Free from Clutter Chaos: A Chat with Dana K. White (Part 2) 24:39

8 weeks 전24:39

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24:39

Send us a text The second half of an insightful discussion with Dana K. White about effective strategies to organize an ADHD brain by focusing on decluttering. Dana shares her personal experiences and practical tips on distinguishing between cleaning and decluttering, managing daily tasks, and understanding the role of minimalism. Listeners are guided through strategies such as the 'five-minute pickup' and the significant impact of small, consistent actions in transforming their living spaces. They also discuss how to start with the most visible areas of the home, making easy progress to maintain motivation. The episode is filled with encouraging advice for anyone feeling overwhelmed by clutter, emphasizing that finding what works for you is essential, and that anyone can create a functional, organized home with manageable, step-by-step methods. 00:16 The Concept of Future Clutter 01:06 Decluttering and Its Emotional Impact 03:07 Daily Cleaning Habits 03:52 Understanding Layers of a Clean House 06:45 Minimalism and Personal Organization 17:19 Practical Steps for Decluttering 20:17 Conclusion and Resources CONNECT with DANA! https://www.youtube.com/danakwhite https://www.facebook.com/ASlobComesClean/ https://www.instagram.com/aslobcomesclean Website: https://www.aslobcomesclean.com/ Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecollective ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu…

Organizing an ADHD Brain

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Breaking Free from Clutter Chaos: A Chat with Dana K. White (Part 1) 29:31

8 weeks 전29:31

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29:31

Send us a text Part 1 of 2! The second half of this episode will be released on Wednesday, January 8th. In this episode of 'Organizing an ADHD Brain,' host Megs welcomes Dana K. White, the author of 'Decluttering at the Speed of Life.' Dana shares her journey to a functional home, discussing practical strategies that work for ADHD minds, even without a formal diagnosis. They explore the importance of daily habits, the value of starting small, and how to let go of items without getting bogged down by their perceived value. The episode emphasizes progress over perfection and offers listeners insights into Dana's step-by-step method to tackle clutter. Megs also provides information about her upcoming ADHD-friendly membership launching on January 15th and her personalized 90-day coaching program. 01:27 Dana K. White's Journey to Decluttering 07:18 Daily Habits and Dishes Math 13:01 Letting Go of Assigned Value 19:07 Practical Steps to Decluttering 25:37 Conclusion and Upcoming Opportunities CONNECT with DANA! https://www.youtube.com/danakwhite https://www.facebook.com/ASlobComesClean/ https://www.instagram.com/aslobcomesclean Website: https://www.aslobcomesclean.com/ Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecollective ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu…

Organizing an ADHD Brain

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Organizing Resolutions for ADHD: Why Every Day is a Chance to Start Again 28:19

9 weeks 전28:19

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28:19

Send us a text Join the Waitlist for group membership: https://www.mindfulmegs.com/thecollective Ask questions and learn about 1:1 coaching: https://tidycal.com/megsfromtheheart/20-minute-meeting Need a book? I loved: The Happiness Advantage I am Reading (Listening on Audible): Abundant Ever After In the final episode of 2024, host Megs of 'Organizing an ADHD Brain' reflects on the journey and growth experienced over the year. She emphasizes the importance of small, manageable steps towards achieving grand plans, especially for individuals with ADHD who struggle with executive function. Megs discusses common pitfalls of New Year's resolutions, advocating instead for a mindset that celebrates incremental progress and continuous efforts. She introduces her upcoming membership program launching on January 15th, designed for women with ADHD who seek community, accountability, and effective organizing strategies. The episode underscores the value of consistency, mindset shifts, and progress over perfection while setting realistic and sustainable goals for the New Year. 00:56 Understanding ADHD and Grand Plans 02:44 The Myth of the Perfect Start 04:35 Building a Foundation and Embracing Failure 10:09 Consistency and Progress 13:37 The Power of Mindset and Small Wins 23:23 Exciting Announcements and Future Plans Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecollective ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu…

Organizing an ADHD Brain

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Organizing With ADHD: 5 Insights That Changed My Year 28:53

10 weeks 전28:53

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28:53

Send us a text Join the Waitlist for the Organizing an ADHD Brain Community! : https://www.mindfulmegs.com/thecollective Dive deeper getting a head start in 2025 but talking to Megs about coaching here: https://tidycal.com/megsfromtheheart/20-minute-meeting In this episode of 'Organizing an ADHD Brain,' host Megs shares heartfelt gratitude with both new and long-time listeners and reflects on the impact her podcast has had on their organizing and decluttering journeys. Megs provides insights into the challenges of procrastination, even as a professional organizer, and emphasizes the importance of building a strong foundation. She introduces five useful ADHD-friendly tips to bring into 2025, aimed at simplifying home organization, improving personal life, and boosting business efficiency. The episode also touches on forming meaningful community connections and concludes with an invitation to join Megs' upcoming group membership launching on January 15th, for ongoing support and practical tools. 01:51 Five ADHD-Friendly Tips for 2025 03:26 Cherished Holiday Memories 06:22 Tip #5 12:33 Tip #4 14:46 Tip #3 19:20 Tip #2 23:01 Tip #1 25:26 Join the Collective Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecollective ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu…

Organizing an ADHD Brain

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Holiday Hosting with ADHD: Perspective for You (and Your Guests) 28:46

11 weeks 전28:46

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28:46

Send us a text ^ Send me a text about what you're decluttering (just remember I can't respond) Book a 20 min call with me about coaching : Megs Calendar Get your Free Dopamine Menu download HERE (MindfulMegs.com) In this episode of 'Organizing an ADHD Brain,' host Megs reflects on her journey nearly a year into podcasting, and discusses her decision to delete social media apps to protect her energy during the holidays. Megs shares heartfelt personal stories about growing up in a cluttered home and offers insightful advice on navigating holiday hosting challenges with an ADHD brain. She emphasizes focusing on key areas in the home for holiday preparations, handling judgmental comments, and showing love and grace to both hosts and guests. Additionally, Megs provides information about her upcoming coaching program and membership options starting in January. 01:09 Dealing with Clutter and Judgment 02:59 Personal Stories and Family Home 17:26 Reflections on Clutter and ADHD 18:23 Holiday Tips and Encouragement 23:45 Coaching and Membership Information 25:13 Closing Remarks and Personal Anecdotes Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecollective ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu…

Organizing an ADHD Brain

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Decluttering During the Holidays with ADHD 23:44

12 weeks 전23:44

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리스트

23:44

Send us a text ^Text me what you decluttered in 15 min! Book a 20 min call with me about coaching: Megs Calendar In this episode, host Megs addresses the challenges of decluttering and organizing an ADHD brain during the holiday season. Through personal anecdotes and practical advice, she emphasizes the importance of small, incremental changes and the mental load associated with clutter. Megs provides strategies for effectively managing holiday preparations, communicating with family members, and tackling high-priority areas of the home. She encourages listeners to set 15-minute timers, focus on progress over perfection, and ensure self-care throughout the process. Listeners are invited to share their experiences and stay motivated in making their spaces more organized. 02:12 The Mental Load of Clutter 05:24 Communicating and Asking for Help 06:59 Practical Decluttering Tips 16:41 Emotional Aspects of Decluttering 19:35 Maintaining Progress and Final Thoughts Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecollective ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu…

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Organizing an ADHD Brain « » Parenting Neurodiverse Kids: Organizing Tips and Nervous System Insights with Mindful as a Mother

Parenting Neurodiverse Kids: Organizing Tips and Nervous System Insights with Mindful as a Mother

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Parenting Neurodiverse Kids: Organizing Tips and Nervous System Insights with Mindful as a Mother