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Vanessa Spina에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vanessa Spina 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Keto & Carb Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey

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Manage episode 454703242 series 2026312
Vanessa Spina에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vanessa Spina 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA Hi friends! This episode is about Keto & Carb-Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey.

Today, I’m joined by Dr. Cliff Harvey, a registered clinical nutritionist, researcher, and expert in the field of keto and carb-appropriate diets. Dr. Harvey is known for his unique approach to tailoring macronutrient balances based on individual needs—a concept he describes as “carb appropriate” nutrition.

Episode Highlights:

Dr. Harvey explains his philosophy of bio-individuality and how understanding your unique metabolic needs can help you find the right macronutrient balance for optimal health and performance.

• Keto for Fat Loss and Metabolic Health

• The benefits of a ketogenic diet for fat loss and appetite control.

• How ketones and a higher protein intake can support lean muscle preservation during weight loss.

• The metabolic advantages of being fat-adapted.

• Carb-Appropriate Diets for Lifters

• Why keto isn’t the only option: how moderate-carb and carb-appropriate approaches can support strength training and endurance performance.

• The importance of timing and quality of carbohydrates for athletes.

• Protein optimization

• Why protein is essential for fat loss, muscle gain, and recovery.

• Dr. Harvey shares insights on how much protein you really need and strategies to meet your daily intake goals.

• Balancing Diets for Strength & Longevity

• The role of ketones in satiety

• Key Studies and Practical Takeaways

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Thank you to our sponsor: Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa

Dr. Harvey highlights some of the latest research supporting both ketogenic and carb-appropriate diets for weight loss, body recomposition, and athletic performance.

Resources Mentioned in This Episode:

• Dr. Cliff Harvey’s website: cliffharvey.com

• Books by Dr. Cliff Harvey: The Carb-Appropriate Diet, The Credo

• Research studies on ketogenic diets and carb-appropriate approaches for athletes

Connect with Dr. Cliff Harvey:

• Instagram: @cliffharvey

If you enjoyed this episode, make sure to subscribe and leave a review. Share your thoughts and questions with us on social media!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Thank you to our sponsor: Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa

  continue reading

669 에피소드

Artwork
icon공유
 
Manage episode 454703242 series 2026312
Vanessa Spina에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vanessa Spina 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA Hi friends! This episode is about Keto & Carb-Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey.

Today, I’m joined by Dr. Cliff Harvey, a registered clinical nutritionist, researcher, and expert in the field of keto and carb-appropriate diets. Dr. Harvey is known for his unique approach to tailoring macronutrient balances based on individual needs—a concept he describes as “carb appropriate” nutrition.

Episode Highlights:

Dr. Harvey explains his philosophy of bio-individuality and how understanding your unique metabolic needs can help you find the right macronutrient balance for optimal health and performance.

• Keto for Fat Loss and Metabolic Health

• The benefits of a ketogenic diet for fat loss and appetite control.

• How ketones and a higher protein intake can support lean muscle preservation during weight loss.

• The metabolic advantages of being fat-adapted.

• Carb-Appropriate Diets for Lifters

• Why keto isn’t the only option: how moderate-carb and carb-appropriate approaches can support strength training and endurance performance.

• The importance of timing and quality of carbohydrates for athletes.

• Protein optimization

• Why protein is essential for fat loss, muscle gain, and recovery.

• Dr. Harvey shares insights on how much protein you really need and strategies to meet your daily intake goals.

• Balancing Diets for Strength & Longevity

• The role of ketones in satiety

• Key Studies and Practical Takeaways

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Thank you to our sponsor: Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa

Dr. Harvey highlights some of the latest research supporting both ketogenic and carb-appropriate diets for weight loss, body recomposition, and athletic performance.

Resources Mentioned in This Episode:

• Dr. Cliff Harvey’s website: cliffharvey.com

• Books by Dr. Cliff Harvey: The Carb-Appropriate Diet, The Credo

• Research studies on ketogenic diets and carb-appropriate approaches for athletes

Connect with Dr. Cliff Harvey:

• Instagram: @cliffharvey

If you enjoyed this episode, make sure to subscribe and leave a review. Share your thoughts and questions with us on social media!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Thank you to our sponsor: Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa

  continue reading

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