Player FM 앱으로 오프라인으로 전환하세요!
2719: [Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
Manage episode 442595111 series 1863924
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2719:
Christian Finn explores the ideal workout duration for muscle building, emphasizing that the perfect length varies based on individual goals, training frequency, and workout style. He explains that while 45 to 90 minutes is often sufficient, the time needed can differ depending on factors like the intensity of your regimen and how quickly you aim to see results.
Read along with the original article(s) here: https://muscleevo.net/how-long-should-your-workout-last/
Quotes to ponder:
"On average, the ideal workout duration is going to be somewhere between 45 and 90 minutes. For most people, that’s long enough to get the job done."
"Your goals should dictate the type of training schedule you follow, and the length of your workouts will vary depending on what those goals are."
"As long as your overall training program is set up properly, your workout duration isn’t something you need to spend any time worrying about."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2376 에피소드
Manage episode 442595111 series 1863924
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2719:
Christian Finn explores the ideal workout duration for muscle building, emphasizing that the perfect length varies based on individual goals, training frequency, and workout style. He explains that while 45 to 90 minutes is often sufficient, the time needed can differ depending on factors like the intensity of your regimen and how quickly you aim to see results.
Read along with the original article(s) here: https://muscleevo.net/how-long-should-your-workout-last/
Quotes to ponder:
"On average, the ideal workout duration is going to be somewhere between 45 and 90 minutes. For most people, that’s long enough to get the job done."
"Your goals should dictate the type of training schedule you follow, and the length of your workouts will vary depending on what those goals are."
"As long as your overall training program is set up properly, your workout duration isn’t something you need to spend any time worrying about."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2376 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.