Player FM 앱으로 오프라인으로 전환하세요!
2641: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Fat Loss & Nutrition Advice
Manage episode 430319550 series 1863924
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2641:
Eric Leija explores the benefits of resistant starch, a unique carbohydrate that can aid in fat loss and improve gut health. Learn how incorporating resistant starch into your diet can enhance your overall fitness and well-being.
Read along with the original article(s) here: https://www.ericleija.com/resistant-starch-the-carb-that-can-help-you-get-shredded/
Quotes to ponder:
"Resistant starch is a type of carbohydrate that doesn’t get digested in the small intestine and instead reaches the large intestine intact."
"Incorporating resistant starch into your diet can help you burn more fat, feel fuller longer, and improve your gut health."
"It’s found naturally in foods like green bananas, oats, beans, and cooked and cooled rice and potatoes."
Episode references:
PubMed study on Resistant Starch: https://pubmed.ncbi.nlm.nih.gov/31765963/
Healthline article on Resistant Starch: https://www.healthline.com/nutrition/resistant-starch-101
Learn more about your ad choices. Visit megaphone.fm/adchoices
2375 에피소드
Manage episode 430319550 series 1863924
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2641:
Eric Leija explores the benefits of resistant starch, a unique carbohydrate that can aid in fat loss and improve gut health. Learn how incorporating resistant starch into your diet can enhance your overall fitness and well-being.
Read along with the original article(s) here: https://www.ericleija.com/resistant-starch-the-carb-that-can-help-you-get-shredded/
Quotes to ponder:
"Resistant starch is a type of carbohydrate that doesn’t get digested in the small intestine and instead reaches the large intestine intact."
"Incorporating resistant starch into your diet can help you burn more fat, feel fuller longer, and improve your gut health."
"It’s found naturally in foods like green bananas, oats, beans, and cooked and cooled rice and potatoes."
Episode references:
PubMed study on Resistant Starch: https://pubmed.ncbi.nlm.nih.gov/31765963/
Healthline article on Resistant Starch: https://www.healthline.com/nutrition/resistant-starch-101
Learn more about your ad choices. Visit megaphone.fm/adchoices
2375 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.