
Player FM 앱으로 오프라인으로 전환하세요!
3130: It’s Time to Take the Lifestyle Initiative by Dr Jenny Brockis on How To Make Sustainable Changes in Healthy Habits
Manage episode 508177429 series 1863924
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3130:
Dr. Jenny Brockis challenges the reactive mindset of modern healthcare by urging individuals and policymakers alike to prioritize a proactive approach centered on lifestyle medicine. She outlines how small, sustainable changes in habits, such as sleep, diet, movement, and stress management, can drastically reduce the burden of chronic illness and improve overall wellbeing.
Read along with the original article(s) here: https://www.drjennybrockis.com/2018/10/7/its-time-to-take-the-lifestyle-initiative/
Quotes to ponder:
"Too many people are still waiting for illness to strike before taking action."
"We already know what constitutes a healthy lifestyle. The problem has been one of implementation."
"Good health is not a given, but a choice, one that requires commitment, support, and sustained effort."
Episode references:
World Health Organization - Noncommunicable diseases: https://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseases
Australasian Society of Lifestyle Medicine: https://www.lifestylemedicine.org.au/
Blue Zones: https://www.bluezones.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
2284 에피소드
Manage episode 508177429 series 1863924
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3130:
Dr. Jenny Brockis challenges the reactive mindset of modern healthcare by urging individuals and policymakers alike to prioritize a proactive approach centered on lifestyle medicine. She outlines how small, sustainable changes in habits, such as sleep, diet, movement, and stress management, can drastically reduce the burden of chronic illness and improve overall wellbeing.
Read along with the original article(s) here: https://www.drjennybrockis.com/2018/10/7/its-time-to-take-the-lifestyle-initiative/
Quotes to ponder:
"Too many people are still waiting for illness to strike before taking action."
"We already know what constitutes a healthy lifestyle. The problem has been one of implementation."
"Good health is not a given, but a choice, one that requires commitment, support, and sustained effort."
Episode references:
World Health Organization - Noncommunicable diseases: https://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseases
Australasian Society of Lifestyle Medicine: https://www.lifestylemedicine.org.au/
Blue Zones: https://www.bluezones.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
2284 에피소드
Усі епізоди
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.