Artwork

Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

3130: It’s Time to Take the Lifestyle Initiative by Dr Jenny Brockis on How To Make Sustainable Changes in Healthy Habits

11:17
 
공유
 

Manage episode 508177429 series 1863924
Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3130:

Dr. Jenny Brockis challenges the reactive mindset of modern healthcare by urging individuals and policymakers alike to prioritize a proactive approach centered on lifestyle medicine. She outlines how small, sustainable changes in habits, such as sleep, diet, movement, and stress management, can drastically reduce the burden of chronic illness and improve overall wellbeing.

Read along with the original article(s) here: https://www.drjennybrockis.com/2018/10/7/its-time-to-take-the-lifestyle-initiative/

Quotes to ponder:

"Too many people are still waiting for illness to strike before taking action."

"We already know what constitutes a healthy lifestyle. The problem has been one of implementation."

"Good health is not a given, but a choice, one that requires commitment, support, and sustained effort."

Episode references:

World Health Organization - Noncommunicable diseases: https://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseases

Australasian Society of Lifestyle Medicine: https://www.lifestylemedicine.org.au/

Blue Zones: https://www.bluezones.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2284 에피소드

Artwork
icon공유
 
Manage episode 508177429 series 1863924
Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3130:

Dr. Jenny Brockis challenges the reactive mindset of modern healthcare by urging individuals and policymakers alike to prioritize a proactive approach centered on lifestyle medicine. She outlines how small, sustainable changes in habits, such as sleep, diet, movement, and stress management, can drastically reduce the burden of chronic illness and improve overall wellbeing.

Read along with the original article(s) here: https://www.drjennybrockis.com/2018/10/7/its-time-to-take-the-lifestyle-initiative/

Quotes to ponder:

"Too many people are still waiting for illness to strike before taking action."

"We already know what constitutes a healthy lifestyle. The problem has been one of implementation."

"Good health is not a given, but a choice, one that requires commitment, support, and sustained effort."

Episode references:

World Health Organization - Noncommunicable diseases: https://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseases

Australasian Society of Lifestyle Medicine: https://www.lifestylemedicine.org.au/

Blue Zones: https://www.bluezones.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2284 에피소드

Усі епізоди

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생