3123: Making Time by Emma Scheib with NoSidebar on How to Improve Mindfulness

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Episode 3123:

Emma Scheib shares how shifting her relationship with time transformed her daily life from chaotic to calm. By embracing single-tasking, overestimating how long tasks take, and practicing mindful noticing, she shows how perception can stretch time and create a greater sense of ease and presence.

Read along with the original article(s) here: https://nosidebar.com/making-time/

Quotes to ponder:

“I couldn’t do the impossible, and add more minutes into my day, but I could slow down the time I had been given.”

“Rather than rushing through each task on autopilot, I found that if I paid closer attention to what I was doing, time seemed to go a little slower.”

“Neuroscientist David Eagleman has called time a ‘rubbery thing’, stating; ‘It stretches out when you really turn your brain resources on, and when you say, ‘Oh, I got this, everything is as expected,’ it shrinks up.’”

Episode references:

The Brain: The Story of You: https://www.amazon.com/Brain-Story-You-David-Eagleman/dp/1101870532

Incognito: The Secret Lives of the Brain: https://www.amazon.com/Incognito-Secret-Lives-David-Eagleman/dp/0307389928

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