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Why We Pause with Grace: A Sensory Reset for Heartfelt Gratitude. A Solo Talk by Podcast Host, Shilpa (Epi. #233)
Manage episode 507705113 series 3567307
Shilpa Lewis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shilpa Lewis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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🧘♀️ Episode Title:
Why We Pause with Grace: A Sensory Reset for Heartfelt Gratitude
🎧 Duration:
Under 11 minutes
📝 Episode Description:
Season 17: Pause with Purpose
This soulful solo episode invites you into a gentle reset — not just for your thoughts, but for your energy. Through a 5-senses gratitude walkthrough, you’ll explore how grace and embodied awareness can shift you from freeze to flow, from overwhelm to presence.
You’ll hear reflections on why—even with all the tools—offering yourself grace in real time isn’t always easy. Especially during seasons of caregiving, overdoing, or emotional overwhelm.
💓 This is your reminder: Gratitude isn’t just a mindset.
It’s a magnetic signal from the heart.
💫 And your pause? It’s your compass back to clarity.
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Support the podcast here → Support the show
Your presence is enough — but your contribution helps keep the mic on. 🙏
🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout
✨ Love soulful reflections like this?
Subscribe to the Simple OmniMindfulness™ Newsletter
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