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Why We Pause to Rewire: Heart Coherence to Rewrite Your Story. A Solo Talk by Podcast Host, Shilpa (Epi. #231)
Manage episode 508904906 series 3567307
Shilpa Lewis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shilpa Lewis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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✨ Why We Pause to Rewire: Heart Coherence to Rewrite Your Story
🎧 Duration:
Under 12 minutes
📝 Episode Description:
Season 17: Pause with Purpose
This heartfelt solo episode closes the 4-part Pause with Purpose series — inviting you into a new possibility:
🌿 What if the stories you tell yourself could be rewritten — not just with your mind, but with your heart?
Shilpa shares what it really means to rewire patterns through the lens of heart coherence. Drawing from personal reflections as a caregiver and spiritual strategist, she explores how slowing down, tuning inward, and regulating your nervous system can shift you from bracing for life… to co-creating it.
You’ll learn why mindfulness gives you the awareness of patterns — but heart-centered presence gives you the power to rewrite them.
💓 The episode ends with a guided Heart Resonance Meditation — to help you regulate, reconnect, and reset your inner compass.
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