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Unlock Extra Hours: The Secret to Finding More Time by Letting Go
Manage episode 435055044 series 3522236
Soph Storm에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Soph Storm 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you constantly watching the clock, feeling like there’s never enough time to get everything done? What if I told you that the secret to finding more time is actually letting go of the pressure to control it? In this episode, we’re diving into how shifting your mindset around time can lead to a more productive and stress-free life.
Here’s what we’ll cover:
- How time pressure makes you less productive
- The No-Clock challenge
- How to time audit
- Multi vs single-tasking
- How to make your day flow better
So, let’s dive in!
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